Elderly Nutrition Is Very Essential As Senior Citizens Are At A Higher Risk Of Nutritional Deficiencies

 

Elderly Nutrition
Elderly Nutrition

Elderly nutrition is about eating a well-balanced diet that provides the body with the nutrients it needs to function and stay healthy. The main types of nutrients are carbohydrates, fats, protein and water. Good nutrition can help control weight, maintain a healthy heart and keep certain diseases, such as osteoporosis, at bay.

Global Elderly Nutrition Market size was valued at US$ 23,632.4 million in 2022 and is expected to witness a CAGR of 6.7% over the forecast period (2022 – 2030).

Many things can affect the nutritional health as people get older, including changes in appetite and loss of senses such as taste and smell. These issues can make it harder to eat a variety of foods and get the necessary nutrients in the diet.

Another issue for seniors is limited mobility which can make it difficult to go grocery shopping, open jars and cans or use a knife to chop food. This can lead to missing meals, lower intake and poor dietary choices.

While a diet with adequate calories is important for everyone, it becomes even more so for people over age 50. Keeping the calorie counts in check and eating a wide variety of nutritious foods can help in avoiding nutrient deficiencies, such as low protein and iron.

A common nutrient deficiency is calcium and vitamin D, which can cause bone problems such as fractures. Eating foods rich in calcium and vitamin D, such as dairy products and green leafy vegetables, can help prevent these problems. Some people may also need to take a supplement.

Other nutrient deficiencies in elderly adults include iron, zinc, vitamin B-6 and iodine. These deficiencies can be caused by a lack of exposure to sunlight, some medications, chronic conditions and malnutrition.

Dehydration is a serious problem for seniors as it can result in loss of muscle and bone mass, increase the risk of falls and injury, and lead to hospitalization. Drinking plenty of fluids, such as water, low-fat milk and 100% fruit or vegetable juices can help prevent dehydration.

Other aging-related issues that can lead to poor nutrition are forgetfulness and depression. These can cause people to forget to eat, eat at irregular times or not buy groceries. This can also be a problem for people who live alone as they don’t have anyone to remind them to eat or to prepare meals. A lack of social contact can also lead to poor dietary choices as loneliness leads to depression and loss of appetite.

A leading not-for-profit home health care provider BAYADA Home Health Care, has launched a new, innovative suite of digital care transition and coordination solutions in February 2022. This will assist hospitals in serving patients in their homes and communities in a better manner.

Read more: https://cmiaspireblog.blogspot.com/2023/06/fueling-healthy-aging-exploring-latest.html

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